Beef, sirloin joint, roasted, lean
Última atualização 3 Nov 2026
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Roasted lean beef sirloin joint is a cut of beef cooked by roasting, with the lean meat described here. It mainly provides protein, along with some fat and minerals such as iron and zinc. Per 100g, it contains 32g of protein, 6.5g of fat, including 2.9g of saturated fat, and 2mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures describe lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 188 kcal |
Energy | 791 kJ |
Gordura | 6.5g |
of which saturates | 2.9g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
Sal | 0.14g |
Álcool | 0g |
Água | 59g |
Colesterol | 79mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.02mg | |
0mg | |
0.13mg | |
0.28mg | |
4.7mg | |
0.58mg | |
3µg | |
7µg | |
7mg | |
2mg | |
24mg | |
220mg | |
350mg | |
Sódio | 55mg |
5.7mg | |
Trace | |
11µg | |
15µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
233 kcal | 30g | 13g | – | |
253 kcal | 32g | 14g | – | |
309 kcal | 27g | 22g | – | |
236 kcal | 33g | 11g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
193 kcal | 34g | 6.3g | – | |
247 kcal | 31g | 14g | – | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
172 kcal | 32g | 5.1g | – | |
215 kcal | 30g | 11g | – | |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
257 kcal | 32g | 14g | – | |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.