Beef, fat, average, cooked
Última atualização 3 Nov 2026
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Cooked beef fat is the fatty tissue from beef after cooking. These figures represent an average across different cuts rather than a specific cut. It mainly provides fat, with some protein. Per 100g, it contains 52g of fat, including 24g of saturated fat, and 16g of protein. Its energy content is 2199 kJ per 100g.
Fat supplies energy and helps the body absorb fat-soluble vitamins, while protein supports the growth and repair of body tissues. The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The figures refer to cooked beef fat, not to lean beef or a whole meat dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 533 kcal |
Energy | 2199 kJ |
Gordura | 52g |
of which saturates | 24g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
16g | |
Sal | 0.09g |
Álcool | 0g |
Água | 34g |
Colesterol | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.08mg | |
0mg | |
0.05mg | |
0.18mg | |
1.6mg | |
0.23mg | |
2µg | |
26µg | |
6mg | |
1mg | |
12mg | |
110mg | |
200mg | |
Sódio | 35mg |
1.5mg | |
0.01mg | |
3µg | |
14µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
217 kcal | 29g | 11g | – | |
558 kcal | 19g | 54g | 0g | |
677 kcal | 6.8g | 72g | – | |
217 kcal | 34g | 9g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
309 kcal | 27g | 22g | – | |
266 kcal | 20g | 21g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
253 kcal | 19g | 20g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
About these figures
Values are per 100g of the food as described (Average of 8 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.