Beans, sword, raw
Última atualização 3 Nov 2026
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Sword beans are legumes, and the figures here describe the beans in their raw form. They provide mainly carbohydrate, with some protein and very little fat. Per 100g, they contain 7.2g of carbohydrate, 2.5g of protein, 0.3g of fat and 1800mg of potassium.
Potassium supports normal nerve and muscle function. The potassium content may be relevant to people following a potassium-restricted diet for kidney disease. Raw sword beans contain naturally occurring toxic compounds and require appropriate preparation and thorough cooking before they can be eaten safely. These raw-food figures do not describe their composition after cooking. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 41 kcal |
Energy | 176 kJ |
Gordura | 0.3g |
Carbohydrate | 7.2g |
2.5g | |
Sal | 0.07g |
Água | 88g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
12mg | |
0.08mg | |
0.08mg | |
0.5mg | |
0µg | |
60mg | |
2mg | |
40mg | |
1800mg | |
Sódio | 29mg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
23 kcal | 2.6g | 0.1g | – | |
24 kcal | 2.1g | 0.4g | 3.4g | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
40 kcal | 5.4g | 0.3g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
22 kcal | 1.6g | 0.4g | – | |
370 kcal | 36g | 19g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.