Beans, cluster, raw
Última atualização 3 Nov 2026
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Cluster beans are a vegetable eaten as pods. The figures here describe raw cluster beans with the ends trimmed. Per 100g, they provide 3g of carbohydrate, 2.6g of protein, 150mg of calcium and 71mg of magnesium. They also contain potassium, iron and several B vitamins.
Calcium is needed for maintaining bones and teeth and for normal muscle function. Magnesium supports normal muscle and nerve function. Raw cluster beans contain little fat, with only trace amounts of saturated fat. Cooking methods and added ingredients can change their nutritional content, particularly if salt or oil is added. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 23 kcal |
Energy | 96 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 3g |
of which sugars | 2.9g |
2.6g | |
Sal | 0g |
Água | 87g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.24mg | |
0.13mg | |
0.5mg | |
0µg | |
150mg | |
2.5mg | |
71mg | |
45mg | |
310mg | |
Sódio | 1mg |
0.9mg | |
0.13mg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
24 kcal | 2.1g | 0.4g | 3.4g | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
40 kcal | 5.4g | 0.3g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
22 kcal | 1.6g | 0.4g | – | |
370 kcal | 36g | 19g | – | |
41 kcal | 2.5g | 0.3g | – |
About these figures
Values are per 100g of the food as described (5 samples. Ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.