Beans, mung, dahl, dried, raw
Última atualização 3 Nov 2026
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Mung dahl consists of split mung beans with the seed coats removed. The figures here describe the dried, raw beans before cooking. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 46g of carbohydrate, 27g of protein and 1.1g of fat, with an energy content of 1237 kJ.
Protein supports the growth and repair of body tissues, while carbohydrate provides energy. Mung dahl also supplies minerals, including iron and magnesium. Its salt and saturated fat contents are low in the raw, dried form, although ingredients added during preparation can change these amounts. Cooking increases the water content, so values per cooked weight will differ. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 291 kcal |
Energy | 1237 kJ |
Gordura | 1.1g |
of which saturates | 0.3g |
Carbohydrate | 46g |
of which sugars | 1.5g |
27g | |
Sal | 0.03g |
Água | 11g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
Trace | |
0.36mg | |
0.26mg | |
2.1mg | |
0.38mg | |
0µg | |
140µg | |
35mg | |
5.5mg | |
130mg | |
390mg | |
1250mg | |
Sódio | 12mg |
2.6mg | |
0.55mg | |
16µg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
92 kcal | 7.8g | 0.4g | – | |
279 kcal | 24g | 1.1g | – | |
324 kcal | 22g | 1.9g | – | |
272 kcal | 20g | 0.5g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
286 kcal | 21g | 1.6g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
370 kcal | 36g | 19g | – | |
123 kcal | 9.3g | 0.2g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
59 kcal | 5.7g | 1g | – |
About these figures
Values are per 100g of the food as described (Split beans, no seed coat. Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.