Beans, broad, whole, raw
Última atualização 3 Nov 2026
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Broad beans are the edible seeds of the broad bean plant. The figures here describe whole, raw beans with the pods removed. They provide carbohydrate and protein, together with vitamins and minerals. Per 100g, they contain 7.2g of carbohydrate, 5.7g of protein, 32mg of vitamin C and 145µg of folate.
Protein supports the growth and repair of body tissues. Vitamin C helps the body absorb iron from plant foods, while folate is needed for normal blood cell formation. These raw beans contain little fat or saturated fat. Cooking and adding ingredients such as salt or butter can change their nutritional content. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 59 kcal |
Energy | 247 kJ |
Gordura | 1g |
of which saturates | 0.1g |
Carbohydrate | 7.2g |
of which sugars | 1.3g |
5.7g | |
Sal | 0g |
Água | 80g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
0µg | |
0.46mg | |
32mg | |
0.04mg | |
0.04mg | |
3.2mg | |
0.06mg | |
0µg | |
145µg | |
23mg | |
0.9mg | |
24mg | |
130mg | |
310mg | |
Sódio | 1mg |
0.9mg | |
0.11mg | |
4µg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
91 kcal | 9g | 1g | 9g | |
320 kcal | 21g | 5.4g | – | |
286 kcal | 21g | 1.6g | – | |
279 kcal | 24g | 1.1g | – | |
317 kcal | 20g | 1.9g | – | |
123 kcal | 9.3g | 0.2g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
23 kcal | 2.6g | 0.1g | – | |
24 kcal | 2.1g | 0.4g | 3.4g | |
95 kcal | 6.6g | 0.5g | – | |
291 kcal | 27g | 1.1g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
40 kcal | 5.4g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Without pods). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.