Beans, balor, ends trimmed, raw
Última atualização 3 Nov 2026
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Balor beans are a vegetable; the figures here describe raw beans with their ends trimmed. They mainly provide water, with small amounts of carbohydrate and protein, and very little fat. Per 100g, they contain 3g of carbohydrate, 2.7g of protein, 0.1g of fat and 230mg of potassium. They also provide minerals including calcium, magnesium and iron.
Protein contributes to the growth and maintenance of body tissues. Potassium supports normal nerve and muscle function, while calcium helps maintain bones and teeth. These figures describe the beans before cooking; preparation and added ingredients can change their nutrient content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 23 kcal |
Energy | 98 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 3g |
of which sugars | 2.4g |
2.7g | |
Sal | 0g |
Água | 88g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.12mg | |
0.1mg | |
0.5mg | |
0µg | |
58mg | |
1.2mg | |
37mg | |
50mg | |
230mg | |
Sódio | 1mg |
0.4mg | |
0.1mg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
23 kcal | 2.6g | 0.1g | – | |
24 kcal | 2.1g | 0.4g | 3.4g | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
40 kcal | 5.4g | 0.3g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
22 kcal | 1.6g | 0.4g | – | |
370 kcal | 36g | 19g | – | |
41 kcal | 2.5g | 0.3g | – |
About these figures
Values are per 100g of the food as described (5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.