Beans, haricot, whole, dried, boiled in unsalted water
Última atualização 3 Nov 2026
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Haricot beans are a type of pulse. The figures here describe whole dried beans that have been soaked and then boiled in unsalted water. They mainly provide carbohydrate and plant protein, with 17g of carbohydrate and 6.6g of protein per 100g. They also contain 2.5mg of iron and 0.04g of salt per 100g.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Iron contributes to the formation of red blood cells and the transport of oxygen around the body. The low salt content reflects preparation without added salt; adding salt, stock or sauces can change this. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 406 kJ |
Gordura | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 17g |
of which sugars | 0.8g |
6.6g | |
Sal | 0.04g |
Água | 70g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.07mg | |
Trace | |
0.1mg | |
0.04mg | |
0.6mg | |
0.12mg | |
0µg | |
65mg | |
2.5mg | |
45mg | |
120mg | |
320mg | |
Sódio | 15mg |
1mg | |
0.14mg | |
4µg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
100 kcal | 8.6g | 0.7g | 6.1g | |
117 kcal | 8.5g | 0.5g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
92 kcal | 7.8g | 0.4g | – | |
118 kcal | 8.7g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
286 kcal | 21g | 1.6g | – | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Soaked 24 hours, boiled 2 hours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.