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Why Denying Your Feelings Backfires #SelfAcceptance #WellnessReality

Why Denying Your Feelings Backfires #SelfAcceptance #WellnessReality

Discover the unintended consequences of the body positivity movement in this thought-provoking video, "The Dark Side of Body Positivity: Denying Your Feelings". We delve into the potential downsides of promoting self-acceptance without acknowledging the complexities of human emotions. Learn how the pressure to feel positive about our bodies can sometimes lead to denying or suppressing our true feelings, and explore a more nuanced approach to self-acceptance. Join the conversation and gain a deeper understanding of the importance of emotional honesty in the pursuit of body positivity.

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Apatia

Patient information leaflet

Apatia

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Vídeos sobre saúde mental

Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. OCD OCD, or Obsessive-Compulsive Disorder , is a mental saúde condition where people experience unwanted thoughts, worries or fears (called.

Atenção plena

Patient information leaflet

Atenção plena

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's amazingly easy to get distracted. What is mindfulness. We tend to focus more and more on the stresses in our lives that nós often can't solve easily, which can have an impact on our mental..

Vídeos sobre ansiedade

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Vídeos sobre ansiedade

Feeling overwhelmed by anxiety. Our anxiety video hub breaks down exactly what ansiedade is, explains different ansiedade disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping.

Terapia cognitivo-comportamental

Patient information leaflet

Terapia cognitivo-comportamental

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O que fazer se você se sentir sozinho

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O que fazer se você se sentir sozinho

Loneliness is a growing epidemic in the UK, with around half of us feeling lonely sometimes or always. It impacts on both our psychological and physical well-being as the two are inextricably linked," says Linda Boutet, counsellor and psychotherapist and member of the Counselling Directory. Solidão and our saúde Boutet adds that the effect of.

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Aviso: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.