Seated Banded Row

Name: Seated Banded Row
Uploaded: 2026-11-10T17:39:44.241Z
Description: The Seated Banded Row is a strength exercise that works the back, shoulders, and arms. Sit tall with your legs extended and a resistance band looped around your feet. Pull the band toward your torso, squeezing your shoulder blades together, then release slowly. This exercise builds upper-back strength, posture, and stability.

Published 10 Nov 20261 min 1 sec watch

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The Seated Banded Row is a strength exercise that works the back, shoulders, and arms. Sit tall with your legs extended and a resistance band looped around your feet. Pull the band toward your torso, squeezing your shoulder blades together, then release slowly. This exercise builds upper-back strength, posture, and stability.

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