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Ansiedade is a normal feeling of worry or nervousness that everyone experiences from time to time, especially in stressful situations. An anxiety disorder, however, is when those feelings become intense, frequent, and hard to control, interfering with your daily life and wellbeing.

Ansiedade social is more than just being shy. It is a strong fear of being judged or embarrassed in social situations, which can make everyday interactions feel stressful or overwhelming.

Anxiety is closely linked to a range of other health conditions, including dor crônica, distúrbios gastrointestinais, distúrbios do sono e problemas cardiovasculares. Pode desencadear ou agravar sintomas ao manter o corpo em um estado prolongado de estresse.