Supported Standing Step Ups Slow

Name: Supported Standing Step Ups Slow
Uploaded: 2026-11-10T17:40:00.780Z
Description: The Supported Standing Step Up Slow is a lower-body strength and balance exercise that targets the legs and glutes. Stand in front of a low step or platform and hold a support for balance. Step up slowly with one foot, then bring the other to meet it before stepping down. Repeat with control. This exercise enhances strength, coordination, and stability.

Published 10 Nov 202651 sec watch

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The Supported Standing Step Up Slow is a lower-body strength and balance exercise that targets the legs and glutes. Stand in front of a low step or platform and hold a support for balance. Step up slowly with one foot, then bring the other to meet it before stepping down. Repeat with control. This exercise enhances strength, coordination, and stability.

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