Vegeburger mix, made up with water and egg, grilled
Última atualização 4 Nov 2026
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Vegeburger mix is a prepared mix used to make vegetable burgers. The form described here has been made up with water and egg, then grilled. It provides protein, carbohydrate and fat. Per 100g, it contains 14g of protein, 13g of carbohydrate, 6.6g of fat and 1.1g of salt.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. This prepared mix also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 163 kcal |
Energy | 688 kJ |
Gordura | 6.6g |
of which saturates | 2.1g |
Carbohydrate | 13g |
of which sugars | 1.9g |
14g | |
Sal | 1.1g |
Água | 60g |
Colesterol | 59mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.3µg | |
Trace | |
0.69mg | |
0.31mg | |
1.2mg | |
0.31mg | |
25µg | |
100mg | |
3.7mg | |
59mg | |
200mg | |
410mg | |
Sódio | 430mg |
1.4mg | |
0.24mg | |
6µg |
Other types of vegeburger mix
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
148 kcal | 13g | 6g | – | |
Vegeburger mix, made up with water and egg, fried in sunflower oil | 218 kcal | 13g | 13g | – |
Vegeburger mix, made up with water and egg, fried in vegetable oil | 218 kcal | 13g | 13g | – |
150 kcal | 13g | 5.2g | – | |
137 kcal | 12g | 4.8g | – | |
205 kcal | 12g | 12g | – | |
205 kcal | 12g | 12g | – | |
364 kcal | 30g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 15-337 using 9% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..