Vegeburger mix, made up with water
Última atualização 4 Nov 2026
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Vegeburger mix made up with water is a prepared mixture used to make vegetable burgers. These figures describe the mix after water has been added according to packet directions. Per 100g, it provides 13g of carbohydrate, 12g of protein and 4.8g of fat.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The prepared mix also contains salt, which is worth noting for people monitoring their salt intake. Adding other ingredients or cooking the burgers with oil can change their nutritional content. Full nutrient figures for the mix made up with water are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 578 kJ |
Gordura | 4.8g |
of which saturates | 1.6g |
Carbohydrate | 13g |
of which sugars | 1.8g |
12g | |
Sal | 1g |
Água | 65g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.83mg | |
0.31mg | |
1.5mg | |
0.36mg | |
41µg | |
90mg | |
3.3mg | |
56mg | |
160mg | |
380mg | |
Sódio | 400mg |
1.2mg | |
0.22mg | |
4µg |
Other types of vegeburger mix
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
148 kcal | 13g | 6g | – | |
Vegeburger mix, made up with water and egg, fried in sunflower oil | 218 kcal | 13g | 13g | – |
Vegeburger mix, made up with water and egg, fried in vegetable oil | 218 kcal | 13g | 13g | – |
163 kcal | 14g | 6.6g | – | |
205 kcal | 12g | 12g | – | |
205 kcal | 12g | 12g | – | |
150 kcal | 13g | 5.2g | – | |
364 kcal | 30g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 15-332 made up with water according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..