Turkey, whole, roasted, meat and skin
Última atualização 4 Nov 2026
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Roasted turkey meat and skin provides mainly protein and fat, with no carbohydrate. The figures describe a mixture of light meat, dark meat and skin from fresh, frozen and self-basting turkey. Per 100g, it provides 31g of protein and 7.4g of fat, including 2.3g of saturated fat, with an energy content of 799 kJ.
Protein supports the growth and repair of body tissues. Turkey also provides B vitamins and minerals, including zinc and selenium, which contribute to normal immune function. The skin contributes to the fat content, so whether it is eaten is relevant when considering fat and energy intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 190 kcal |
Energy | 799 kJ |
Gordura | 7.4g |
of which saturates | 2.3g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
Sal | 0.23g |
Álcool | 0g |
Água | 62g |
Colesterol | 115mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.4µg | |
0.07mg | |
0mg | |
0.06mg | |
0.19mg | |
10mg | |
0.48mg | |
1µg | |
16µg | |
12mg | |
0.9mg | |
27mg | |
260mg | |
350mg | |
Sódio | 90mg |
2.4mg | |
0.09mg | |
17µg | |
8µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
124 kcal | 20g | 4.8g | – | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
177 kcal | 29g | 6.6g | 0g | |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
332 kcal | 14g | 31g | – | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – | |
176 kcal | 29g | 6.8g | – | |
164 kcal | 31g | 4.5g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 47% light meat, 45% dark meat and 8% skin from fresh, frozen and self-basting turkey). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.