Turkey, dark meat, roasted
Última atualização 4 Nov 2026
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Turkey dark meat is the darker muscle meat from the bird, described here after roasting. The supplied data include self-basting turkey. It mainly provides protein and fat, with 29g of protein and 6.6g of fat per 100g, including 2g of saturated fat. It also provides 2µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal red blood cell formation and nervous system function. For people monitoring saturated fat or salt intake, preparation methods and added ingredients are worth noting, as these can affect the amounts in the finished meal. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 177 kcal |
Energy | 745 kJ |
Gordura | 6.6g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
29g | |
Sal | 0.28g |
Álcool | 0g |
Água | 64g |
Colesterol | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
Trace | |
0mg | |
0.05mg | |
0.25mg | |
7.2mg | |
0.44mg | |
2µg | |
20µg | |
17mg | |
1.2mg | |
25mg | |
260mg | |
330mg | |
Sódio | 110mg |
3.4mg | |
0.11mg | |
17µg | |
8µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 20g | 2.5g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
155 kcal | 35g | 1.7g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
181 kcal | 28g | 7.5g | 0g | |
176 kcal | 29g | 6.8g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (27 samples including self-basting turkey). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.