Turkey, thighs, diced, casseroled, meat only
Última atualização 4 Nov 2026
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Turkey thigh is meat from the upper part of the bird’s leg. These figures describe diced, skinless turkey thigh that has been casseroled, with meat only included. Per 100g, it provides 28g of protein and 7.5g of fat, including 2.5g of saturated fat. It also provides 5.4mg of zinc.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function and wound healing. The saturated fat content is relevant for people monitoring their intake. Salt and energy in a complete casserole will also depend on the sauce and other ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 181 kcal |
Energy | 760 kJ |
Gordura | 7.5g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Sal | 0.16g |
Álcool | 0g |
Água | 65g |
Colesterol | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
Trace | |
0mg | |
0.07mg | |
0.22mg | |
6mg | |
0.41mg | |
2µg | |
21µg | |
12mg | |
2mg | |
23mg | |
210mg | |
230mg | |
Sódio | 65mg |
5.4mg | |
0.2mg | |
19µg | |
8µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
155 kcal | 35g | 1.7g | 0g | |
162 kcal | 28g | 5.8g | – | |
104 kcal | 20g | 2.5g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
105 kcal | 24g | 0.8g | 0g | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
176 kcal | 29g | 6.8g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (8 samples; skinless). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.