Turkey, whole, raw
Última atualização 4 Nov 2026
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Turkey is poultry, and these figures describe raw meat and skin from a whole bird, combining light and dark meat. Per 100g, it provides 22g of protein and 5.2g of fat, including 1.7g of saturated fat, with an energy content of 560 kJ. It also supplies B vitamins and minerals, including phosphorus, zinc and selenium.
Protein supports the growth and repair of body tissues, while B vitamins help the body release energy from food. The inclusion of skin is relevant when considering fat and energy intake; figures for skinless turkey will differ. These values are for raw turkey, which must be cooked thoroughly before eating. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 133 kcal |
Energy | 560 kJ |
Gordura | 5.2g |
of which saturates | 1.7g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Sal | 0.18g |
Álcool | 0g |
Água | 73g |
Colesterol | 78mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.4µg | |
0.01mg | |
0mg | |
0.07mg | |
0.2mg | |
7.5mg | |
0.55mg | |
1µg | |
16µg | |
6mg | |
0.6mg | |
23mg | |
210mg | |
320mg | |
Sódio | 70mg |
1.8mg | |
0.03mg | |
12µg | |
6µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
93 kcal | 15g | 3.6g | – | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
332 kcal | 14g | 31g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
155 kcal | 35g | 1.7g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
176 kcal | 29g | 6.8g | – | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
164 kcal | 31g | 4.5g | 0g | |
181 kcal | 28g | 7.5g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 49% light meat, 39% dark meat and 13% skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.