Turkey, stir-fried with vegetables, homemade
Última atualização 4 Nov 2026
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Turkey stir-fried with vegetables is a homemade cooked dish combining poultry and vegetables. It provides mainly protein, with smaller amounts of carbohydrate and fat, as well as vitamins and minerals. Per 100g, the recipe provides 11g of protein, 2.3g of fat, 22mg of vitamin C and 0.48g of salt.
Protein is needed for the growth and repair of body tissues, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring salt intake, sauces and seasonings can affect the salt content of a homemade stir-fry. Nutrient amounts will vary with the ingredients used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 345 kJ |
Gordura | 2.3g |
of which saturates | 0.34g |
Carbohydrate | 3.6g |
of which sugars | 2.1g |
11g | |
Sal | 0.48g |
Álcool | 0.3g |
Água | 80g |
Colesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
40µg | |
0.1µg | |
0.71mg | |
22mg | |
0.05mg | |
0.1mg | |
3.1mg | |
0.29mg | |
0.1µg | |
16µg | |
17mg | |
0.89mg | |
22mg | |
123mg | |
286mg | |
Sódio | 190mg |
1mg | |
0.05mg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
164 kcal | 31g | 4.5g | 0g | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
93 kcal | 15g | 3.6g | – | |
124 kcal | 20g | 4.8g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
162 kcal | 28g | 5.8g | – | |
105 kcal | 24g | 0.8g | 0g | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
176 kcal | 29g | 6.8g | – | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
332 kcal | 14g | 31g | – | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.