Tuna, flesh only, raw
Última atualização 4 Nov 2026
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Tuna is a fish, and these figures describe its raw flesh only, based on frozen and chilled samples. It mainly provides protein, with 25g per 100g, alongside 0.7g of fat. It also supplies vitamins and minerals, including 3.2µg of vitamin D and 2.2µg of vitamin B12 per 100g. These figures do not describe canned tuna or tuna prepared with added ingredients.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle health, while vitamin B12 is needed for normal nerve function and red blood cell formation. Cooking and added ingredients can change the nutrient content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 454 kJ |
Gordura | 0.7g |
of which saturates | 0.21g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
Sal | 0.17g |
Álcool | 0g |
Água | 75g |
Colesterol | 35mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
76µg | |
3.2µg | |
0.04mg | |
Trace | |
0.13mg | |
0.07mg | |
22mg | |
0.43mg | |
2.2µg | |
4µg | |
4mg | |
0.72mg | |
39mg | |
266mg | |
444mg | |
Sódio | 66mg |
0.4mg | |
0.03mg | |
93µg | |
18µg |
Other types of tuna
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
136 kcal | 32g | 0.8g | 0g | |
109 kcal | 25g | 1g | 0g | |
159 kcal | 25g | 6.4g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, 9 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.