Tuna, canned in brine, drained
Última atualização 4 Nov 2026
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Tuna canned in brine is fish preserved in a salt and water solution. The figures here describe the tuna after the brine has been drained off. It mainly provides protein, with 25g per 100g, alongside 1g of fat. It also supplies vitamin B12 at 3.4µg per 100g and contains 0.73g of salt per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Although the brine has been drained away, some salt remains in the fish, which is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 460 kJ |
Gordura | 1g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
Sal | 0.73g |
Álcool | 0g |
Água | 74g |
Colesterol | 47mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
1.1µg | |
0.42mg | |
0.25µg | |
Trace | |
Trace | |
0.11mg | |
10mg | |
0.31mg | |
3.4µg | |
3µg | |
10mg | |
1.5mg | |
27mg | |
171mg | |
230mg | |
Sódio | 293mg |
0.9mg | |
0.07mg | |
69µg | |
12µg |
Other types of tuna
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
159 kcal | 25g | 6.4g | 0g | |
136 kcal | 32g | 0.8g | 0g | |
107 kcal | 25g | 0.7g | 0g |
About these figures
Values are per 100g of the food as described (11 samples, 10 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.