Tuna, flesh only, baked
Última atualização 4 Nov 2026
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Tuna is a fish, and these figures describe its flesh only after baking, based on samples of frozen and chilled products. It mainly provides protein, with 32g per 100g, alongside 0.8g of fat and 0.16g of salt. It also supplies vitamins and minerals, including 3.1µg of vitamin D per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The fat and salt figures refer to the baked fish itself; oils, sauces or added salt can change the amounts in a prepared dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 136 kcal |
Energy | 579 kJ |
Gordura | 0.8g |
of which saturates | 0.29g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
32g | |
Sal | 0.16g |
Álcool | 0g |
Água | 68g |
Colesterol | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
78µg | |
3.1µg | |
0.13mg | |
Trace | |
0.12mg | |
0.07mg | |
17mg | |
0.23mg | |
2.2µg | |
5µg | |
11mg | |
0.93mg | |
41mg | |
290mg | |
450mg | |
Sódio | 63mg |
0.5mg | |
0.03mg | |
92µg | |
23µg |
Other types of tuna
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
107 kcal | 25g | 0.7g | 0g | |
109 kcal | 25g | 1g | 0g | |
159 kcal | 25g | 6.4g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, 9 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.