Sauce, traditional cook in, white sauce based
Última atualização 4 Nov 2026
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Traditional white sauce-based cook-in sauces are prepared sauces used during cooking, including white wine, cheese and creamy sauces. The figures cover chilled and ambient products. They mainly provide fat and carbohydrate, with smaller amounts of protein and fibre. Per 100g, these sauces contain 8.6g of fat, 5.7g of carbohydrate, 1.7g of saturated fat and 0.93g of salt.
Fat supplies energy and helps the body absorb fat-soluble vitamins. The salt and saturated fat in these sauces contribute to the total amounts in a meal, which may be relevant for people monitoring their intake. Values vary between products, so individual labels may differ from these figures. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 105 kcal |
Energy | 437 kJ |
Gordura | 8.6g |
of which saturates | 1.7g |
Carbohydrate | 5.7g |
of which sugars | 2.8g |
2.3g | |
1.6g | |
Sal | 0.93g |
Água | 82g |
Colesterol | 8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
56µg | |
Trace | |
3.5mg | |
Trace | |
0.29mg | |
0.06mg | |
0.2mg | |
0.02mg | |
Trace | |
7µg | |
28mg | |
0.14mg | |
5mg | |
56mg | |
67mg | |
Sódio | 370mg |
0.2mg | |
0.02mg | |
1µg | |
4µg |
Other types of sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 0.9g | 1g | 1.5g | |
94 kcal | 0.5g | 1g | 0.8g | |
133 kcal | 1.7g | 9.5g | 2.5g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
46 kcal | 1.4g | 2.1g | 2.4g | |
129 kcal | 7.3g | 11g | 0.4g | |
70 kcal | 1.5g | 4.5g | 1.3g | |
355 kcal | 9g | 11g | – | |
92 kcal | 1.4g | 1.3g | 0.9g | |
330 kcal | 9.7g | 3.9g | – | |
35 kcal | 1.1g | 0.4g | – | |
151 kcal | 4.9g | 13g | 1.3g | |
129 kcal | 5.1g | 9.7g | 1.3g | |
157 kcal | 0.2g | 3.4g | – | |
486 kcal | 19g | 28g | 1.7g | |
252 kcal | 1.2g | 25g | 1.6g | |
298 kcal | 1g | 30g | 1.6g | |
92 kcal | 1.1g | 5.7g | – |
About these figures
Values are per 100g of the food as described (110 samples, 10 products, including white wine sauces, cheese sauces and creamy sauces, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.