Sauce, pasta, four cheese
Última atualização 4 Nov 2026
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Four cheese pasta sauce is a cheese-based sauce used with pasta. The figures describe chilled and ambient products, meaning those sold refrigerated or stored at room temperature before opening. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 9.7g of fat, including 5.7g of saturated fat, and 5.1g of protein. It also provides 169mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. These figures refer to the sauce alone, rather than a meal with pasta or other ingredients. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 129 kcal |
Energy | 538 kJ |
Gordura | 9.7g |
of which saturates | 5.7g |
Carbohydrate | 5.8g |
of which sugars | 1.9g |
1.3g | |
5.1g | |
Sal | 0.81g |
Água | 77g |
Colesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
95µg | |
Trace | |
0.55mg | |
Trace | |
Trace | |
0.11mg | |
0.1mg | |
0.15mg | |
Trace | |
6µg | |
169mg | |
0.13mg | |
10mg | |
149mg | |
70mg | |
Sódio | 325mg |
0.7mg | |
Trace | |
3µg | |
18µg |
Other types of sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
151 kcal | 4.9g | 13g | 1.3g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
46 kcal | 1.4g | 2.1g | 2.4g | |
129 kcal | 7.3g | 11g | 0.4g | |
486 kcal | 19g | 28g | 1.7g | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
330 kcal | 9.7g | 3.9g | – | |
35 kcal | 1.1g | 0.4g | – | |
133 kcal | 1.7g | 9.5g | 2.5g | |
70 kcal | 1.5g | 4.5g | 1.3g | |
43 kcal | 0.9g | 1g | 1.5g | |
105 kcal | 1.6g | 8.6g | 2.3g | |
157 kcal | 0.2g | 3.4g | – | |
252 kcal | 1.2g | 25g | 1.6g | |
298 kcal | 1g | 30g | 1.6g | |
92 kcal | 1.1g | 5.7g | – | |
201 kcal | 1.7g | 19g | 2g |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.