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Sauce, pasta, carbonara type

Carbonara-type pasta sauce is a prepared sauce used with pasta. The figures here describe chilled and ambient products, with ambient products sold without refrigeration before opening. It mainly provides fat, with smaller amounts of protein and carbohydrate. Per 100g, it contains 13g of fat, including 7.7g of saturated fat, 4.9g of protein and 0.85g of salt.

Fat provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are points to consider for people monitoring their intake. These figures describe the sauce alone, rather than a complete pasta dish. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

151 kcal

Energy

625 kJ

Gordura

13g

of which saturates

7.7g

Carbohydrate

3.8g

of which sugars

0.8g

Fibra

1.3g

Proteína

4.9g

Sal

0.85g

Álcool

0g

Água

76g

Colesterol

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

95µg

Vitamina D

Trace

Vitamina E

0.55mg

Vitamina C

Trace

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamina B6

0.12mg

Vitamina B12

Trace

Ácido Fólico

5µg

Cálcio

100mg

Ferro

0.24mg

Magnésio

7mg

Phosphorus

126mg

Potássio

80mg

Sódio

340mg

Zinco

0.6mg

Copper

Trace

Selenium

3µg

Iodo

11µg

Other types of sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

About these figures

Values are per 100g of the food as described (10 samples, 9 products, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente