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Sauce, traditional cook in, tomato based

This is a prepared tomato-based cook-in sauce, used as an ingredient during cooking. The data cover chilled and ambient products, including chasseur and red wine sauces. It provides mainly carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 8.1g carbohydrate, including 4.9g sugars, alongside 1g fat and 0.75g salt.

Carbohydrate provides energy for the body. The salt in a cook-in sauce contributes to the total salt content of the finished meal, together with any other ingredients or seasoning added. Salt content is worth noting for people monitoring their salt intake, and individual products may differ from these sample values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

43 kcal

Energy

182 kJ

Gordura

1g

of which saturates

0.15g

Carbohydrate

8.1g

of which sugars

4.9g

Fibra

1.5g

Proteína

0.9g

Sal

0.75g

Álcool

Trace

Água

86g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

53µg

Vitamina D

0µg

Vitamina E

1.4mg

Vitamina C

3mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

Vitamina B6

0.06mg

Vitamina B12

0µg

Ácido Fólico

5µg

Cálcio

26mg

Ferro

0.61mg

Magnésio

11mg

Phosphorus

23mg

Potássio

194mg

Sódio

300mg

Zinco

0.2mg

Copper

0.06mg

Selenium

1µg

Iodo

1µg

Other types of sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

About these figures

Values are per 100g of the food as described (10 samples including chasseur and red wine sauce, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente