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Potato chips, homemade, fried in corn oil

These are homemade potato chips deep-fried in corn oil. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 33g of carbohydrate, 6.7g of fat and 3.4g of fibre, and provide 832 kJ of energy. These figures describe the fried chips rather than raw or boiled potatoes.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. Frying adds fat and increases the energy content compared with cooking potatoes in water. The amount of oil absorbed can vary with preparation. The salt content shown is low, but adding salt at the table will increase it. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

197 kcal

Energy

832 kJ

Gordura

6.7g

of which saturates

0.98g

Carbohydrate

33g

of which sugars

1.5g

Fibra

3.4g

Proteína

3.2g

Sal

0.01g

Álcool

0g

Água

57g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

1.1mg

Vitamina C

9mg

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamina B6

0.18mg

Vitamina B12

0µg

Ácido Fólico

10µg

Cálcio

12mg

Ferro

0.33mg

Magnésio

35mg

Phosphorus

57mg

Potássio

748mg

Sódio

3mg

Zinco

0.5mg

Copper

0.06mg

Selenium

Trace

Iodo

2µg

Other types of potato chips

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente