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Potato chips, fine cut, from fast food outlets

Fine-cut potato chips from fast food outlets are thin strips of potato cooked by frying. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 40g of carbohydrate, 14g of fat, 3.8g of fibre and 0.48g of salt. These figures are based on samples from several fast food outlets.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. Frying adds fat, which contributes to the energy content. The amount eaten and any salt or sauces added are relevant for people watching their energy, fat or salt intake. Full nutrient figures, including energy and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

290 kcal

Energy

1219 kJ

Gordura

14g

of which saturates

2.5g

Carbohydrate

40g

of which sugars

0.3g

Fibra

3.8g

Proteína

3.5g

Sal

0.48g

Álcool

0g

Água

39g

Colesterol

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

3.3mg

Vitamina C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamina B6

0.04mg

Vitamina B12

0µg

Ácido Fólico

38µg

Cálcio

18mg

Ferro

0.72mg

Magnésio

29mg

Phosphorus

143mg

Potássio

544mg

Sódio

193mg

Zinco

0.4mg

Copper

0.08mg

Selenium

Trace

Iodo

2µg

Other types of potato chips

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (5 samples, including McDonald's, Burger King, Wimpy, KFC). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente