Pork, fillet medallions, grilled, lean and fat
Última atualização 4 Nov 2026
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Pork fillet medallions are cuts of pork fillet. The figures here describe grilled medallions with both lean meat and fat included. They mainly provide protein, with 36g per 100g, alongside 1.9g of fat, including 0.67g of saturated fat. They also provide B vitamins, including 1.4mg of thiamin per 100g.
Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. Added salt, sauces or cooking fats can change the salt, fat and energy content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 680 kJ |
Gordura | 1.9g |
of which saturates | 0.67g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
36g | |
Sal | 0.17g |
Álcool | 0g |
Água | 59g |
Colesterol | 101mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.46mg | |
0mg | |
1.4mg | |
0.44mg | |
14mg | |
0.5mg | |
0.8µg | |
6µg | |
10mg | |
1.5mg | |
44mg | |
353mg | |
658mg | |
Sódio | 66mg |
2.7mg | |
0.08mg | |
29µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 23g | 1.8g | 0g | |
320 kcal | 27g | 23g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
152 kcal | 36g | 0.8g | 0g | |
237 kcal | 33g | 12g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
293 kcal | 25g | 21g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
203 kcal | 36g | 6.4g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 98% lean and 2% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.