Pork, leg joint, raw, lean and fat
Última atualização 4 Nov 2026
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Pork leg joint is a cut of meat from the hind leg of a pig. These figures describe the raw joint with both lean meat and fat included, with no fat removed and excluding the skin. It mainly provides protein and fat. Per 100g, it contains 20g of protein and 15g of fat, including 5.3g of saturated fat, and provides 894 kJ of energy.
Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Cooking changes the weight and nutrient concentration, so these raw figures do not directly describe cooked pork. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 215 kcal |
Energy | 894 kJ |
Gordura | 15g |
of which saturates | 5.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Sal | 0.13g |
Álcool | 0g |
Água | 66g |
Colesterol | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.33mg | |
0mg | |
0.41mg | |
0.08mg | |
9mg | |
0.29mg | |
0.5µg | |
5µg | |
4mg | |
0.56mg | |
23mg | |
180mg | |
330mg | |
Sódio | 51mg |
1.5mg | |
0.02mg | |
20µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
142 kcal | 22g | 5.8g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
218 kcal | 18g | 16g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
122 kcal | 23g | 3.3g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 81% lean and 19% fat. No fat removed, not including skin.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.