Pork, diced, kebabs, grilled, lean and fat
Última atualização 4 Nov 2026
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This entry describes diced pork cooked as grilled kebabs, including both lean meat and fat, using extra lean types. It mainly provides protein and fat, along with several vitamins and minerals. Per 100g, it contains 37g of protein, 6.5g of fat, including 2.2g of saturated fat, and 0.59mg of thiamin.
Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. The saturated fat content is worth noting for people monitoring their intake. Salt content may vary if salt, seasonings or marinades are added during preparation. Full nutrient figures for the grilled pork described here are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 208 kcal |
Energy | 877 kJ |
Gordura | 6.5g |
of which saturates | 2.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
37g | |
Sal | 0.23g |
Álcool | 0g |
Água | 57g |
Colesterol | 109mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1µg | |
0.39mg | |
0mg | |
0.59mg | |
0.12mg | |
14mg | |
0.44mg | |
0.7µg | |
8µg | |
8mg | |
1mg | |
42mg | |
331mg | |
608mg | |
Sódio | 91mg |
3mg | |
0.03mg | |
36µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
320 kcal | 27g | 23g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
293 kcal | 25g | 21g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (Extra lean types. Calculated from 98% lean and 2% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.