Pork, fat, average, cooked
Última atualização 4 Nov 2026
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Cooked pork fat is the fatty part of pork after cooking. These figures are averages for different cuts prepared by roasting, grilling, frying in corn oil or braising. It mainly provides fat and energy, with some protein. Per 100g, it contains 51g of fat, including 18g of saturated fat, and 14g of protein, with an energy content of 2125 kJ.
Fat supplies energy and helps the body absorb fat-soluble vitamins, while protein supports the maintenance and repair of body tissues. The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The composition can vary with the cut and cooking method. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 515 kcal |
Energy | 2125 kJ |
Gordura | 51g |
of which saturates | 18g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
14g | |
Sal | 0.17g |
Álcool | 0g |
Água | 33g |
Colesterol | 98mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
2.1µg | |
0.31mg | |
0.35µg | |
0mg | |
0.37mg | |
0.16mg | |
3.8mg | |
0.16mg | |
Trace | |
2µg | |
10mg | |
0.6mg | |
14mg | |
140mg | |
240mg | |
Sódio | 69mg |
0.9mg | |
0.05mg | |
9µg |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
548 kcal | 10g | 56g | 0g | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
550 kcal | 36g | 45g | – | |
203 kcal | 36g | 6.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – | |
116 kcal | 22g | 3.1g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g |
About these figures
Values are per 100g of the food as described (Average of 5 different cuts, including roasted, grilled, fried in corn oil and braised). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.