Pie, Cottage/Shepherd's, reheated
Última atualização 4 Nov 2026
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Cottage or shepherd’s pie is a dish of minced beef or lamb topped with mashed potato. These figures describe reheated pies and are based on samples of chilled and frozen products containing beef or lamb. The dish mainly provides carbohydrate, fat and protein. Per 100g, it contains 12g of carbohydrate, 5.4g of fat and 4.5g of protein, with 0.6g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring these in their diet. Recipes and products vary, so packaged versions may have different nutritional values. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 111 kcal |
Energy | 467 kJ |
Gordura | 5.4g |
of which saturates | 2.4g |
Carbohydrate | 12g |
of which sugars | 1.6g |
1.2g | |
4.5g | |
Sal | 0.6g |
Álcool | 0g |
Água | 73g |
Colesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
35µg | |
0.1µg | |
0.28mg | |
1.1µg | |
1mg | |
0.15mg | |
0.1mg | |
1.3mg | |
0.19mg | |
1µg | |
14µg | |
20mg | |
0.7mg | |
14mg | |
65mg | |
240mg | |
Sódio | 240mg |
0.9mg | |
0.04mg |
Other types of pie
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
126 kcal | 6.3g | 6.3g | 1.3g | |
220 kcal | 8.9g | 13g | 2g | |
292 kcal | 9.2g | 18g | 2.1g | |
202 kcal | 14g | 10g | 1g | |
305 kcal | 15g | 18g | 1.8g | |
205 kcal | 14g | 10g | 1.5g | |
288 kcal | 9g | 18g | 1.7g | |
381 kcal | 12g | 23g | – | |
243 kcal | 17g | 13g | 1.2g | |
198 kcal | 1.8g | 9.2g | 2.1g | |
268 kcal | 2.9g | 15g | 2.4g | |
256 kcal | 3.3g | 11g | – | |
245 kcal | 3.8g | 13g | 2.6g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
254 kcal | 3.6g | 13g | 3.7g | |
319 kcal | 3.8g | 20g | 1.8g | |
132 kcal | 5g | 7.2g | 1.1g | |
101 kcal | 8.6g | 2.1g | 1g | |
124 kcal | 6.6g | 4.8g | 2.1g | |
361 kcal | 3.1g | 14g | 4.3g |
About these figures
Values are per 100g of the food as described (11 samples including beef and lamb, chilled and frozen, 11.5-25% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.