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Pastries, Chinese, flaky

Chinese flaky pastries are baked products made with layers of pastry and a filling. The figures here describe assorted samples with bean and vegetable paste fillings. They mainly provide carbohydrate and fat. Per 100g, they contain 59g of carbohydrate, including 30g of sugars, along with 16g of fat and 5.4g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The sugar and fat content are relevant for people monitoring their sugar or energy intake. The type and amount of filling can affect the nutrient content, so individual products may differ from these sample values. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

392 kcal

Energy

1647 kJ

Gordura

16g

Carbohydrate

59g

of which sugars

30g

Proteína

5.4g

Sal

0.19g

Água

21g

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamina B12

Trace

Cálcio

59mg

Ferro

3.9mg

Magnésio

29mg

Phosphorus

94mg

Potássio

110mg

Sódio

77mg

Zinco

0.7mg

Copper

0.18mg

Other types of pastries

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

About these figures

Values are per 100g of the food as described (3 assorted samples with bean and vegetable paste filling). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement (1988).

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente