Liver, pig, stewed
Última atualização 4 Nov 2026
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Pig’s liver is an organ meat. The figures here describe liver coated in seasoned flour and then stewed. Per 100g, it provides 26g of protein, 8.1g of fat, 17mg of iron and 22600µg of vitamin A (retinol equivalent).
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin A supports vision and immune function, but too much retinol can be harmful. UK guidance advises avoiding liver and liver products during pregnancy because their high vitamin A content can harm an unborn baby. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 189 kcal |
Energy | 793 kJ |
Gordura | 8.1g |
of which saturates | 2.5g |
Carbohydrate | 3.6g |
of which sugars | 0g |
0g | |
26g | |
Sal | 0.33g |
Álcool | 0g |
Água | 62g |
Colesterol | 290mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22600µg | |
1.1µg | |
0.16mg | |
9mg | |
0.21mg | |
3.1mg | |
12mg | |
0.64mg | |
26µg | |
110µg | |
11mg | |
17mg | |
22mg | |
390mg | |
250mg | |
Sódio | 130mg |
8.2mg | |
2.5mg | |
50µg |
Other types of liver
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
198 kcal | 25g | 9.5g | 0g | |
113 kcal | 21g | 3.1g | – | |
176 kcal | 22g | 9.6g | 0g | |
104 kcal | 18g | 3.4g | – | |
169 kcal | 22g | 8.9g | 0g | |
92 kcal | 18g | 2.3g | – | |
237 kcal | 30g | 13g | 0g | |
137 kcal | 20g | 6.2g | – | |
155 kcal | 21g | 7.8g | – |
About these figures
Values are per 100g of the food as described (18 samples, coated in seasoned flour). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.