Liver, calf, raw
Última atualização 4 Nov 2026
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Calf liver is an organ meat from young cattle. The figures here describe it raw. It mainly provides protein, along with several vitamins and minerals. Per 100g, it contains 18g of protein, 12mg of iron, 68µg of vitamin B12 and 18800µg of vitamin A (retinol equivalent).
Protein supports the growth and repair of body tissues. Iron and vitamin B12 are needed for normal red blood cell formation, while vitamin A supports vision and immune function. Liver has a particularly high vitamin A content. Liver and liver products are not recommended during pregnancy because excess vitamin A can harm an unborn baby. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 104 kcal |
Energy | 437 kJ |
Gordura | 3.4g |
of which saturates | 1g |
Carbohydrate | Trace |
of which sugars | 0g |
18g | |
Sal | 0.18g |
Álcool | 0g |
Água | 72g |
Colesterol | 370mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18800µg | |
0.3µg | |
0.45mg | |
21mg | |
0.22mg | |
2.5mg | |
13mg | |
0.48mg | |
68µg | |
155µg | |
6mg | |
12mg | |
20mg | |
320mg | |
310mg | |
Sódio | 71mg |
14mg | |
20mg | |
22µg |
Other types of liver
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
176 kcal | 22g | 9.6g | 0g | |
92 kcal | 18g | 2.3g | – | |
137 kcal | 20g | 6.2g | – | |
155 kcal | 21g | 7.8g | – | |
113 kcal | 21g | 3.1g | – | |
169 kcal | 22g | 8.9g | 0g | |
237 kcal | 30g | 13g | 0g | |
198 kcal | 25g | 9.5g | 0g | |
189 kcal | 26g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.