Liver, lamb, fried in corn oil
Última atualização 4 Nov 2026
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Lamb liver is an organ meat; the figures here describe liver fried in corn oil. It provides protein and fat, together with several vitamins and minerals. Per 100g, it contains 30g of protein, 13g of fat, 19,710µg of vitamin A (retinol equivalent) and 7.7mg of iron. It also provides vitamin B12, folate and copper.
Protein contributes to the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin A supports vision and immune function, but excessive amounts can be harmful. Liver and liver products are not recommended during pregnancy because of their high vitamin A content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 989 kJ |
Gordura | 13g |
Carbohydrate | Trace |
of which sugars | 0g |
0g | |
30g | |
Sal | 0.21g |
Álcool | 0g |
Água | 54g |
Colesterol | 400mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19710µg | |
0.9µg | |
0.32mg | |
19mg | |
0.38mg | |
5.7mg | |
20mg | |
0.53mg | |
83µg | |
207µg | |
8mg | |
7.7mg | |
25mg | |
500mg | |
340mg | |
Sódio | 82mg |
5.9mg | |
14mg | |
62µg |
Other types of liver
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
176 kcal | 22g | 9.6g | 0g | |
169 kcal | 22g | 8.9g | 0g | |
137 kcal | 20g | 6.2g | – | |
104 kcal | 18g | 3.4g | – | |
92 kcal | 18g | 2.3g | – | |
155 kcal | 21g | 7.8g | – | |
198 kcal | 25g | 9.5g | 0g | |
113 kcal | 21g | 3.1g | – | |
189 kcal | 26g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.