Liver, ox, raw
Última atualização 4 Nov 2026
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Ox liver is an organ meat from cattle. The figures here describe raw liver, which provides protein and fat, along with vitamins and minerals. Per 100g, it contains 21g of protein, 7.8g of fat, 7mg of iron and 14500µg of vitamin A (retinol equivalent).
Vitamin A supports normal vision and immune function, while iron is needed to make haemoglobin, which carries oxygen in the blood. The high vitamin A content is important to note, as liver and liver products are not recommended during pregnancy. These figures describe the raw food rather than a cooked dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 155 kcal |
Energy | 647 kJ |
Gordura | 7.8g |
of which saturates | 2.9g |
Carbohydrate | Trace |
of which sugars | 0g |
21g | |
Sal | 0.2g |
Álcool | 0g |
Água | 69g |
Colesterol | 270mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14500µg | |
1.1µg | |
0.42mg | |
23mg | |
0.23mg | |
3.1mg | |
13mg | |
0.83mg | |
110µg | |
330µg | |
6mg | |
7mg | |
19mg | |
360mg | |
320mg | |
Sódio | 81mg |
4mg | |
2.5mg | |
42µg | |
13µg |
Other types of liver
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 18g | 3.4g | – | |
92 kcal | 18g | 2.3g | – | |
137 kcal | 20g | 6.2g | – | |
113 kcal | 21g | 3.1g | – | |
176 kcal | 22g | 9.6g | 0g | |
169 kcal | 22g | 8.9g | 0g | |
237 kcal | 30g | 13g | 0g | |
198 kcal | 25g | 9.5g | 0g | |
189 kcal | 26g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (33 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.