Lamb, stewing, stewed, lean and fat
Última atualização 4 Nov 2026
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Stewed lamb is cooked sheep meat; the figures here describe stewing lamb with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 24g of protein and 20g of fat, including 9.2g of saturated fat, and provides 1159 kJ of energy. It also supplies zinc, iron and vitamin B12.
Protein supports the maintenance and repair of body tissues, while iron and vitamin B12 contribute to normal red blood cell formation. The saturated fat and energy content are worth noting for people monitoring these in their diet. Salt added during cooking, or included in stock and sauces, can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 279 kcal |
Energy | 1159 kJ |
Gordura | 20g |
of which saturates | 9.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Sal | 0.13g |
Álcool | 0g |
Água | 56g |
Colesterol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.2mg | |
0mg | |
0.05mg | |
0.12mg | |
2.4mg | |
0.11mg | |
2µg | |
2µg | |
33mg | |
1.7mg | |
16mg | |
140mg | |
170mg | |
Sódio | 50mg |
5.4mg | |
0.08mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
291 kcal | 26g | 21g | – | |
203 kcal | 23g | 13g | – | |
136 kcal | 15g | 8.4g | – | |
187 kcal | 19g | 12g | 0g | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
359 kcal | 22g | 30g | 0g | |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
283 kcal | 25g | 20g | – |
About these figures
Values are per 100g of the food as described (Calculated from 85% lean and 15% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.