Lamb, shoulder, whole, roasted, lean
Última atualização 4 Nov 2026
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Lamb shoulder is a cut of red meat; the figures here describe the lean meat after roasting. It mainly provides protein and fat, with 27g of protein and 12g of fat per 100g, including 5.5g of saturated fat. It also supplies vitamins and minerals, including 5.8mg of zinc per 100g.
Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. Although these figures refer to lean meat, it still contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Added salt, gravy or other accompaniments can change the nutritional content of a meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 218 kcal |
Energy | 910 kJ |
Gordura | 12g |
of which saturates | 5.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Sal | 0.2g |
Álcool | 0g |
Água | 57g |
Colesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.06mg | |
0mg | |
0.11mg | |
0.23mg | |
5.3mg | |
0.21mg | |
2µg | |
4µg | |
8mg | |
1.8mg | |
23mg | |
210mg | |
330mg | |
Sódio | 80mg |
5.8mg | |
0.1mg | |
6µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
251 kcal | 28g | 16g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
235 kcal | 28g | 14g | – | |
282 kcal | 26g | 20g | – | |
234 kcal | 26g | 14g | – | |
324 kcal | 24g | 26g | – | |
273 kcal | 27g | 19g | 0g | |
359 kcal | 22g | 30g | 0g | |
210 kcal | 31g | 9.6g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.