Lamb, mince, stewed with onions
Última atualização 4 Nov 2026
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Lamb mince stewed with onions is a cooked meat dish made with onion, stock, flour and seasoning. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 11g of protein and 8.5g of fat, including 3.3g of saturated fat. It also contains 0.79g of salt.
Protein is needed for the growth and repair of body tissues. The dish also provides vitamin B12, which supports normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these nutrients in their diet. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 129 kcal |
Energy | 539 kJ |
Gordura | 8.5g |
of which saturates | 3.3g |
Carbohydrate | 2.8g |
of which sugars | 0.6g |
0.4g | |
11g | |
Sal | 0.79g |
Álcool | 0g |
Água | 77g |
Colesterol | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0.4µg | |
0.39mg | |
Trace | |
0.07mg | |
0.08mg | |
2.1mg | |
0.1mg | |
0.8µg | |
2µg | |
15mg | |
0.96mg | |
13mg | |
107mg | |
188mg | |
Sódio | 317mg |
1.9mg | |
0.05mg | |
1µg | |
5µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 24g | 12g | 0g | |
243 kcal | 21g | 18g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
211 kcal | 16g | 16g | – | |
186 kcal | 24g | 10g | – | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
216 kcal | 14g | 18g | – | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
236 kcal | 13g | 21g | – |
About these figures
Values are per 100g of the food as described (Recipe, containing onion, stock, flour and seasoning). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.