Lamb, fat, average, cooked
Última atualização 4 Nov 2026
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Cooked lamb fat is the fatty tissue from lamb after cooking, with the lean meat trimmed away. These figures represent an average across different cuts, rather than lean lamb meat. It mainly provides fat, along with some protein. Per 100g, it contains 56g of fat, including 28g of saturated fat, and 15g of protein, with an energy content of 2345 kJ.
Fat supplies energy and helps the body absorb fat-soluble vitamins, while protein supports the maintenance and repair of body tissues. The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 568 kcal |
Energy | 2345 kJ |
Gordura | 56g |
of which saturates | 28g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
15g | |
Sal | 0.18g |
Álcool | 0g |
Água | 28g |
Colesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
29µg | |
0.5µg | |
0.28mg | |
0mg | |
0.09mg | |
0.17mg | |
3.6mg | |
0.2mg | |
1µg | |
4µg | |
11mg | |
1.1mg | |
18mg | |
160mg | |
260mg | |
Sódio | 72mg |
1.5mg | |
0.05mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
187 kcal | 19g | 12g | 0g | |
518 kcal | 13g | 52g | 0g | |
721 kcal | 6.5g | 77g | – | |
291 kcal | 26g | 21g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
359 kcal | 22g | 30g | 0g | |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
283 kcal | 25g | 20g | – |
About these figures
Values are per 100g of the food as described (Average of 8 different cuts, trimmed of lean). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.