Ham, premium
Última atualização 4 Nov 2026
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Premium ham is a processed meat made from pork. The figures here describe loose and prepacked ham with no added water, including honey-glazed and smoked varieties. It mainly provides protein, with some fat and very little carbohydrate. Per 100g, it contains 21g of protein, 5g of fat, 1.7g of saturated fat and 2.6g of salt.
Protein supports the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake, as eating too much salt can raise blood pressure. Ham also contributes saturated fat to the diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 132 kcal |
Energy | 553 kJ |
Gordura | 5g |
of which saturates | 1.7g |
Carbohydrate | 0.5g |
of which sugars | 0.5g |
21g | |
Sal | 2.6g |
Álcool | 0g |
Água | 70g |
Colesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.05mg | |
Trace | |
0.27mg | |
0.2mg | |
4.5mg | |
0.45mg | |
Trace | |
6µg | |
6mg | |
0.8mg | |
22mg | |
240mg | |
320mg | |
Sódio | 1050mg |
2.1mg | |
0.07mg | |
12µg | |
5µg |
Other types of ham
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
107 kcal | 18g | 3.3g | 0.1g | |
204 kcal | 23g | 12g | 0g | |
138 kcal | 18g | 7.5g | 0g | |
199 kcal | 28g | 9.9g | 0g | |
107 kcal | 17g | 4.5g | – | |
223 kcal | 27g | 13g | – |
About these figures
Values are per 100g of the food as described (10 samples, 7 brands; loose and prepacked including honey glazed and smoked ham. No added water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutrient analysis of foods important in elderly people, 1994.