Ham
Última atualização 4 Nov 2026
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Ham is a processed meat made from pork. The figures here cover loose and prepacked ham with added water, including honey roast and smoked varieties. Per 100g, it provides 18g of protein, 3.3g of fat and 2g of salt, with an energy content of 451 kJ. It also supplies several B vitamins and minerals, including phosphorus and zinc.
Protein is needed for the growth and repair of body tissues. B vitamins help the body release energy from food, while zinc supports normal immune function. The salt content is worth noting for people monitoring their salt intake, and amounts can vary between products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 451 kJ |
Gordura | 3.3g |
of which saturates | 1.1g |
Carbohydrate | 1g |
of which sugars | 1g |
0.1g | |
18g | |
Sal | 2g |
Álcool | 0g |
Água | 73g |
Colesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.04mg | |
Trace | |
0.8mg | |
0.17mg | |
6.5mg | |
0.61mg | |
1µg | |
19µg | |
7mg | |
0.7mg | |
24mg | |
340mg | |
340mg | |
Sódio | 800mg |
1.8mg | |
0.12mg | |
11µg | |
5µg |
Other types of ham
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
204 kcal | 23g | 12g | 0g | |
138 kcal | 18g | 7.5g | 0g | |
199 kcal | 28g | 9.9g | 0g | |
107 kcal | 17g | 4.5g | – | |
223 kcal | 27g | 13g | – | |
132 kcal | 21g | 5g | – |
About these figures
Values are per 100g of the food as described (10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.