Ham, gammon rashers, grilled
Última atualização 4 Nov 2026
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Gammon is cured pork from the hind leg. These figures describe unsmoked British gammon rashers cooked by grilling. It mainly provides protein and fat, alongside B vitamins and minerals. Per 100g, it contains 28g of protein and 9.9g of fat, including 3.4g of saturated fat, as well as 3.4g of salt.
Protein supports the maintenance and repair of body tissues, while B vitamins help the body release energy from food. The salt content is worth noting for people monitoring their salt intake, as salt can affect blood pressure. Saturated fat also contributes to overall dietary intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 199 kcal |
Energy | 834 kJ |
Gordura | 9.9g |
of which saturates | 3.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Sal | 3.4g |
Álcool | 0g |
Água | 58g |
Colesterol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.08mg | |
Trace | |
1.2mg | |
0.18mg | |
6.4mg | |
0.16mg | |
1µg | |
3µg | |
8mg | |
0.8mg | |
26mg | |
230mg | |
380mg | |
Sódio | 1360mg |
2.2mg | |
0.09mg | |
14µg | |
8µg |
Other types of ham
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
204 kcal | 23g | 12g | 0g | |
138 kcal | 18g | 7.5g | 0g | |
107 kcal | 18g | 3.3g | 0.1g | |
107 kcal | 17g | 4.5g | – | |
223 kcal | 27g | 13g | – | |
132 kcal | 21g | 5g | – |
About these figures
Values are per 100g of the food as described (5 samples; unsmoked British gammon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.