Haddock, flesh only, smoked, steamed

Última atualização 4 Nov 2026

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Haddock is a white fish. These figures refer to the flesh only, after smoking and steaming. It mainly provides protein, with 23g per 100g, and contains 0.5g of fat. It also supplies iodine at 257µg per 100g. The salt content is 1.4g per 100g.

Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. Although this fish contains little fat, its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	95 kcal
Energy	402 kJ
Gordura	0.5g
of which saturates	0.09g
Carbohydrate	0g
of which sugars	0g
Fibra	0g
Proteína	23g
Sal	1.4g
Álcool	0g
Água	72g
Colesterol	77mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
Vitamina D	Trace
Vitamina E	0.8mg
Vitamina C	Trace
Thiamin (B1)	0.11mg
Riboflavin (B2)	0.14mg
Niacin (B3)	6.5mg
Vitamina B6	0.23mg
Vitamina B12	2.4µg
Ácido Fólico	8µg
Cálcio	29mg
Ferro	0.2mg
Magnésio	30mg
Phosphorus	194mg
Potássio	314mg
Sódio	549mg
Zinco	0.5mg
Copper	0.02mg
Selenium	50µg
Iodo	257µg

Other types of haddock

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-068 and 16-402). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Haddock, flesh only, smoked, steamed

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