Haddock, fillets, flesh only, in flour, fried in sunflower oil

Última atualização 4 Nov 2026

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Haddock is a white fish. The figures here describe fillet flesh coated in flour and shallow fried in sunflower oil. This preparation mainly provides protein, with some fat and carbohydrate from the fish, coating and cooking oil. Per 100g, it contains 21g of protein, 4.1g of fat, 4.5g of carbohydrate and 330µg of iodine.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate how the body uses energy. The flour coating and oil used in frying contribute to the carbohydrate, fat and energy content, so these figures differ from those for plain haddock. Full nutrient figures, including salt and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	138 kcal
Energy	582 kJ
Gordura	4.1g
of which saturates	0.5g
Carbohydrate	4.5g
of which sugars	Trace
Proteína	21g
Sal	0.18g
Álcool	0g
Água	71g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamina D	Trace
Vitamina E	2mg
Vitamina C	Trace
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.1mg
Niacin (B3)	4.3mg
Vitamina B6	0.45mg
Vitamina B12	2µg
Cálcio	49mg
Ferro	0.2mg
Magnésio	27mg
Phosphorus	220mg
Potássio	380mg
Sódio	71mg
Zinco	0.5mg
Copper	0.01mg
Selenium	28µg
Iodo	330µg

Other types of haddock

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, in batter, fried in sunflower oil	232 kcal	17g	14g	–
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (12 samples, shallow fried in sunflower oil for 7 minutes per side, fillets; flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Haddock, fillets, flesh only, in flour, fried in sunflower oil

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