Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
Última atualização 4 Nov 2026
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Haddock is a white fish. These figures describe fillet flesh coated in flour and fried in dripping, with the weight including bones and skin. Per 100g, it provides 18g of protein and 3.6g of fat, including 2g of saturated fat, as well as 290µg of iodine. The flour coating also contributes carbohydrate.
Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. Frying in dripping adds fat, including saturated fat, which is worth noting when monitoring saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 120 kcal |
Energy | 507 kJ |
Gordura | 3.6g |
of which saturates | 2g |
Carbohydrate | 3.9g |
of which sugars | Trace |
18g | |
Sal | 0.16g |
Álcool | 0g |
Água | 61g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.35mg | |
Trace | |
0.03mg | |
0.09mg | |
3.7mg | |
0.39mg | |
2µg | |
43mg | |
0.2mg | |
23mg | |
190mg | |
330mg | |
Sódio | 62mg |
0.4mg | |
0.01mg | |
24µg | |
290µg |
Other types of haddock
About these figures
Values are per 100g of the food as described (Calculated from fried in dripping 16-058). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.