Cream, single, UHT
Última atualização 4 Nov 2026
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UHT single cream is a dairy product made from milk and heat-treated at an ultra-high temperature to extend its shelf life. It mainly provides fat and energy, with smaller amounts of carbohydrate and protein. Per 100g, it contains 811 kJ of energy and 19g of fat, including 12g of saturated fat. It also provides 85mg of calcium.
Fat supplies energy and helps the body absorb fat-soluble vitamins. Calcium contributes to the maintenance of bones and teeth. The saturated fat and energy content of single cream are points to consider for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 196 kcal |
Energy | 811 kJ |
Gordura | 19g |
of which saturates | 12g |
Carbohydrate | 4g |
of which sugars | 4g |
2.6g | |
Sal | 0.11g |
Água | 74g |
Colesterol | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
285µg | |
0.1µg | |
0.23mg | |
Trace | |
0.03mg | |
0.17mg | |
0.1mg | |
0.04mg | |
0.2µg | |
3µg | |
85mg | |
0.1mg | |
9mg | |
77mg | |
150mg | |
Sódio | 45mg |
0.4mg | |
Trace | |
Trace |
Other types of cream
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
252 kcal | 1.9g | 24g | 0g | |
196 kcal | 2.8g | 17g | 0g | |
193 kcal | 3.3g | 19g | 0g | |
138 kcal | 2.8g | 12g | – | |
373 kcal | 2g | 39g | – | |
– | – | 22g | – | |
236 kcal | 2.9g | 24g | 0g | |
586 kcal | 1.6g | 64g | 0g | |
496 kcal | 1.6g | 54g | 0g | |
381 kcal | 2g | 40g | 0g | |
148 kcal | 3g | 13g | – | |
205 kcal | 2.9g | 20g | – | |
239 kcal | 2.5g | 24g | – |
About these figures
Values are per 100g of the food as described (8 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.