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Cream, fresh, double, including Jersey cream

Fresh double cream, including Jersey cream, is a dairy product made from the fat-rich part of milk. It mainly provides fat and energy, with small amounts of carbohydrate and protein. Per 100g, it contains 2041 kJ of energy, 54g of fat, including 33g of saturated fat, and 860µg of vitamin A as retinol equivalent.

The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Vitamin A supports normal vision, immune function and the maintenance of skin. As a milk product, double cream also contains some calcium, although fat is its main nutritional component. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

496 kcal

Energy

2041 kJ

Gordura

54g

of which saturates

33g

Carbohydrate

1.7g

of which sugars

1.7g

Fibra

0g

Proteína

1.6g

Sal

0.06g

Álcool

0g

Água

47g

Colesterol

137mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

860µg

Vitamina D

0.3µg

Vitamina E

1.6mg

Vitamin K1

6.4µg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.19mg

Niacin (B3)

Trace

Vitamina B6

0.01mg

Vitamina B12

0.6µg

Ácido Fólico

7µg

Cálcio

49mg

Ferro

0.06mg

Magnésio

5mg

Phosphorus

52mg

Potássio

65mg

Sódio

22mg

Zinco

0.2mg

Copper

Trace

Selenium

3µg

Iodo

35µg

Other types of cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, dairy, extra thick (24% fat)

236 kcal

2.9g

24g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

About these figures

Values are per 100g of the food as described (Average of 22 samples of summer and winter cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente